Solomon Bell 3x25:00/1:30r row

18,825m

Meters

1:15:00.0

Time

1:59.5

Pace

1255

Calories

151

Heart Rate

Rest Distance99m
Rest Time4:30.0
Overall Distance18,924m
Overall Time1:19:30.0
Average Watts205
Calories Per Hour1005
Stroke Rate18
Stroke Count1378
Drag Factor118

December 18, 2023 12:05:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

This felt too hard and the heart rate was also too high. I think I’m going to switch back to polarized training for the next few weeks. I’ll still do some work at 60% though.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 18,825m 1:59.5 205 1005 18 151
25:00.0 6,282m 1:59.3 206 1007 18 151
25:00.0 6,273m 1:59.5 205 1004 18 153
25:00.0 6,270m 1:59.6 204 1003 18 151
r99m

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