Solomon Bell 3x25:00/1:30r row
18,825m
Meters
1:15:00.0
Time
1:59.5
Pace
1255
Calories
151
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,924m |
| Overall Time | 1:19:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 18 |
| Stroke Count | 1378 |
| Drag Factor | 118 |
December 18, 2023 12:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,825m | 1:59.5 | 205 | 1005 | 18 | 151 |
| 25:00.0 | 6,282m | 1:59.3 | 206 | 1007 | 18 | 151 |
| 25:00.0 | 6,273m | 1:59.5 | 205 | 1004 | 18 | 153 |
| 25:00.0 | 6,270m | 1:59.6 | 204 | 1003 | 18 | 151 |
| r99m |
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Workout Graph
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This felt too hard and the heart rate was also too high. I think I’m going to switch back to polarized training for the next few weeks. I’ll still do some work at 60% though.