Solomon Bell 3x25:00/1:30r row
18,109m
Meters
1:15:00.0
Time
2:04.2
Pace
1159
Calories
146
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,233m |
| Overall Time | 1:19:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 1380 |
| Drag Factor | 115 |
December 19, 2023 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,109m | 2:04.2 | 182 | 928 | 18 | 146 |
| 25:00.0 | 6,177m | 2:01.4 | 196 | 972 | 18 | 149 |
| 25:00.0 | 5,958m | 2:05.8 | 175 | 903 | 18 | 147 |
| 25:00.0 | 5,975m | 2:05.5 | 177 | 909 | 18 | 143 |
| r124m |
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Workout Graph
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I am returning to polarized training, as of the end of tomorrow, all SS is HR sub 143.