Solomon Bell v1:40/0:20r...9 row
4,119m
Meters
14:10.0
Time
1:43.1
Pace
329
Calories
174
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,625m |
| Overall Time | 17:10.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 120 |
December 20, 2023 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.0 | 4,119m | 1:43.1 | 319 | 1396 | 27 | 174 | |
| 1:40.0 | 494m | 1:41.2 | 338 | 1461 | 28 | 160 | |
| r: 0:20 | 70m | ||||||
| 1:40.0 | 492m | 1:41.6 | 333 | 1447 | 28 | 157 | |
| r: 0:20 | 64m | ||||||
| 1:40.0 | 494m | 1:41.2 | 338 | 1461 | 28 | 175 | |
| r: 0:20 | 65m | ||||||
| 1:40.0 | 492m | 1:41.6 | 333 | 1447 | 28 | 177 | |
| r: 0:20 | 65m | ||||||
| 1:40.0 | 487m | 1:42.6 | 323 | 1413 | 28 | 179 | |
| r: 0:20 | 65m | ||||||
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 28 | 179 | |
| r: 0:20 | 59m | ||||||
| 1:40.0 | 482m | 1:43.7 | 314 | 1379 | 28 | 181 | |
| r: 0:20 | 58m | ||||||
| 1:40.0 | 482m | 1:43.7 | 314 | 1379 | 28 | 183 | |
| r: 0:20 | 60m | ||||||
| 0:50.0 | 217m | 1:55.2 | 229 | 1087 | 24 | 180 | |
| r: 0:20 | 0m | ||||||
| r506m |
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Workout Graph
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I absolutely blew up. I don’t know why. I’m so much slower now than I used to be.