Solomon Bell 15:03 row

3,845m

Meters

15:03.0

Time

1:57.4

Pace

262

Calories

153

Heart Rate

Average Watts216
Calories Per Hour1043
Stroke Rate18
Stroke Count285
Drag Factor201

December 21, 2023 10:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pre-Peak Power Warmup.

Splits

Time Meters Pace Watts Cal/Hr S/M
15:03.0 3,845m 1:57.4 216 1043 18 153
5:00.0 1,272m 1:57.9 213 1034 18 143
10:00.0 1,334m 1:52.4 246 1147 20 159
15:00.0 1,237m 2:01.2 196 975 18 156
15:03.0 2m 12:30.0 1 302 0 156

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Workout Graph

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