Solomon Bell 15:03 row
3,845m
Meters
15:03.0
Time
1:57.4
Pace
262
Calories
153
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 18 |
| Stroke Count | 285 |
| Drag Factor | 201 |
December 21, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,845m | 1:57.4 | 216 | 1043 | 18 | 153 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 18 | 143 |
| 10:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 20 | 159 |
| 15:00.0 | 1,237m | 2:01.2 | 196 | 975 | 18 | 156 |
| 15:03.0 | 2m | 12:30.0 | 1 | 302 | 0 | 156 |
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Workout Graph
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Pre-Peak Power Warmup.