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Solomon Bell 20x0:20/0:40r row

1,625m

Meters

6:40.0

Time

2:03.0

Pace

132

Calories

139

Heart Rate

Rest Distance0m
Rest Time13:20.0
Overall Distance1,625m
Overall Time20:00.0
Average Watts188
Calories Per Hour946
Stroke Rate22
Stroke Count153
Drag Factor200

December 21, 2023 10:22:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Max watts was 768. However, my average 10 stroke max was probably higher.

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,625m 2:03.0 188 946 22 139
0:20.0 85m 1:57.6 215 1039 24 113
0:20.0 78m 2:08.2 166 871 21 132
0:20.0 85m 1:57.6 215 1039 24 126
0:20.0 86m 1:56.2 223 1066 24 132
0:20.0 83m 2:00.4 200 988 24 141
0:20.0 76m 2:11.5 154 828 21 133
0:20.0 86m 1:56.2 223 1066 24 138
0:20.0 74m 2:15.1 142 788 21 143
0:20.0 82m 2:01.9 193 964 24 139
0:20.0 84m 1:59.0 207 1013 24 144
0:20.0 77m 2:09.8 160 849 21 142
0:20.0 76m 2:11.5 154 828 21 142
0:20.0 86m 1:56.2 223 1066 24 144
0:20.0 76m 2:11.5 154 828 21 146
0:20.0 85m 1:57.6 215 1039 24 141
0:20.0 84m 1:59.0 207 1013 24 147
0:20.0 84m 1:59.0 207 1013 24 145
0:20.0 85m 1:57.6 215 1039 24 148
0:20.0 84m 1:59.0 207 1013 24 146
0:20.0 76m 2:11.5 154 828 21 145
r0m

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