Solomon Bell 11:55 row
3,016m
Meters
11:55.5
Time
1:58.6
Pace
201
Calories
138
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 118 |
December 21, 2023 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.5 | 3,016m | 1:58.6 | 210 | 1021 | 18 | 138 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 18 | 135 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 18 | 139 |
| 11:55.5 | 477m | 2:01.0 | 197 | 978 | 18 | 142 |
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Workout Graph
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Pre-Lift Warmup.