Solomon Bell 11:55 row

3,016m

Meters

11:55.5

Time

1:58.6

Pace

201

Calories

138

Heart Rate

Average Watts210
Calories Per Hour1021
Stroke Rate18
Stroke Count218
Drag Factor118

December 21, 2023 17:01:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pre-Lift Warmup.

Splits

Time Meters Pace Watts Cal/Hr S/M
11:55.5 3,016m 1:58.6 210 1021 18 138
5:00.0 1,277m 1:57.4 216 1043 18 135
10:00.0 1,263m 1:58.7 209 1019 18 139
11:55.5 477m 2:01.0 197 978 18 142

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Workout Graph

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