Solomon Bell 10000m row
10,000m
Meters
39:43.4
Time
1:59.1
Pace
668
Calories
140
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 118 |
December 21, 2023 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.4 | 10,000m | 1:59.1 | 207 | 1011 | 18 | 140 |
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 19 | 142 |
| 7:55.4 | 4,000m | 1:58.8 | 208 | 1017 | 18 | 139 |
| 7:58.7 | 6,000m | 1:59.6 | 204 | 1002 | 18 | 141 |
| 7:58.7 | 8,000m | 1:59.6 | 204 | 1002 | 19 | 139 |
| 7:58.5 | 10,000m | 1:59.6 | 204 | 1003 | 18 | 140 |
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Workout Graph
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Post-Lift Cooldown. Feeling much better and the erg is feeling lighter then it has the past couple months.