Solomon Bell 10000m row

10,000m

Meters

39:43.4

Time

1:59.1

Pace

668

Calories

140

Heart Rate

Average Watts207
Calories Per Hour1011
Stroke Rate18
Stroke Count733
Drag Factor118

December 21, 2023 19:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Post-Lift Cooldown. Feeling much better and the erg is feeling lighter then it has the past couple months.

Splits

Time Meters Pace Watts Cal/Hr S/M
39:43.4 10,000m 1:59.1 207 1011 18 140
7:52.1 2,000m 1:58.0 213 1032 19 142
7:55.4 4,000m 1:58.8 208 1017 18 139
7:58.7 6,000m 1:59.6 204 1002 18 141
7:58.7 8,000m 1:59.6 204 1002 19 139
7:58.5 10,000m 1:59.6 204 1003 18 140

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Workout Graph

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