Solomon Bell 15:06 row
3,819m
Meters
15:06.2
Time
1:58.6
Pace
256
Calories
153
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 158 |
December 25, 2023 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,819m | 1:58.6 | 210 | 1021 | 19 | 153 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 18 | 143 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 20 | 163 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 20 | 154 |
| 15:06.2 | 5m | 10:20.0 | 1 | 305 | 0 | 154 |
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Workout Graph
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Pre-Peak Power Warmup.