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Solomon Bell 20x0:20/0:40r row

3,294m

Meters

6:40.0

Time

1:00.7

Pace

141

Calories

153

Heart Rate

Rest Distance0m
Rest Time13:20.0
Overall Distance3,294m
Overall Time20:00.0
Average Watts1564
Calories Per Hour5681
Stroke Rate25
Stroke Count167
Drag Factor200

December 25, 2023 10:29:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Peak power. New max watts of 787.

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 3,294m 1:00.7 1564 5681 25 153
0:20.0 80m 2:05.0 179 916 24 117
0:20.0 88m 1:53.6 239 1120 27 133
0:20.0 89m 1:52.3 247 1149 27 144
0:20.0 83m 2:00.4 200 988 24 145
0:20.0 80m 2:05.0 179 916 24 143
0:20.0 80m 2:05.0 179 916 24 148
0:20.0 88m 1:53.6 239 1120 27 151
0:20.0 87m 1:54.9 230 1093 27 156
0:20.0 80m 2:05.0 179 916 24 153
0:20.0 89m 1:52.3 247 1149 27 155
0:20.0 87m 1:54.9 230 1093 27 163
0:20.0 81m 2:03.4 186 940 24 160
0:20.0 81m 2:03.4 186 940 24 161
0:20.0 81m 2:03.4 186 940 24 160
0:20.0 80m 2:05.0 179 916 24 160
0:20.0 82m 2:01.9 193 964 24 163
0:20.0 81m 2:03.4 186 940 24 165
0:20.0 79m 2:06.5 173 893 24 164
0:20.0 79m 2:06.5 173 893 24 162
0:20.0 78m 2:08.2 166 871 27 160
r0m

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