Solomon Bell 10000m row
10,000m
Meters
39:47.7
Time
1:59.3
Pace
666
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 120 |
December 25, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:47.7 | 10,000m | 1:59.3 | 206 | 1007 | 18 | 153 |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 18 | 151 |
| 7:56.3 | 4,000m | 1:59.0 | 207 | 1013 | 18 | 154 |
| 7:58.0 | 6,000m | 1:59.5 | 205 | 1005 | 18 | 154 |
| 7:59.1 | 8,000m | 1:59.7 | 204 | 1001 | 18 | 154 |
| 8:00.0 | 10,000m | 2:00.0 | 203 | 997 | 18 | 156 |
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Workout Graph
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Post-Peak Power Cooldown.