Solomon Bell 11:52 row
3,021m
Meters
11:52.9
Time
1:57.9
Pace
204
Calories
147
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 18 |
| Stroke Count | 217 |
| Drag Factor | 120 |
December 25, 2023 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.9 | 3,021m | 1:57.9 | 213 | 1033 | 18 | 147 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 18 | 142 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 18 | 149 |
| 11:52.9 | 472m | 1:59.5 | 205 | 1004 | 18 | 152 |
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Workout Graph
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Pre-Lift Warmup.