Solomon Bell 3x25:00/1:30r row
18,336m
Meters
1:15:00.0
Time
2:02.7
Pace
1188
Calories
139
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,389m |
| Overall Time | 1:19:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 18 |
| Stroke Count | 1375 |
| Drag Factor | 119 |
December 26, 2023 12:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,336m | 2:02.7 | 189 | 951 | 18 | 139 |
| 25:00.0 | 6,188m | 2:01.2 | 197 | 976 | 18 | 140 |
| 25:00.0 | 6,076m | 2:03.4 | 186 | 940 | 18 | 140 |
| 25:00.0 | 6,072m | 2:03.5 | 186 | 939 | 18 | 137 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Not a bad SS piece to start the week with. If I sleep well I should be able to get back to sub 2:00 this week.