Solomon Bell 3x25:00/1:30r row
18,337m
Meters
1:15:00.0
Time
2:02.7
Pace
1188
Calories
138
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,454m |
| Overall Time | 1:19:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Stroke Count | 1389 |
| Drag Factor | 118 |
December 26, 2023 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,337m | 2:02.7 | 189 | 952 | 18 | 138 |
| 25:00.0 | 6,150m | 2:01.9 | 193 | 964 | 18 | 137 |
| 25:00.0 | 6,092m | 2:03.1 | 188 | 945 | 18 | 139 |
| 25:00.0 | 6,096m | 2:03.0 | 188 | 946 | 18 | 139 |
| r117m |
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Workout Graph
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Slightly faster than the AM which is a good sign. I think I can get pretty close to my goal this week if I sleep well.