Solomon Bell 3x25:00/1:30r row

18,337m

Meters

1:15:00.0

Time

2:02.7

Pace

1188

Calories

138

Heart Rate

Rest Distance117m
Rest Time4:30.0
Overall Distance18,454m
Overall Time1:19:30.0
Average Watts189
Calories Per Hour952
Stroke Rate18
Stroke Count1389
Drag Factor118

December 26, 2023 18:17:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Slightly faster than the AM which is a good sign. I think I can get pretty close to my goal this week if I sleep well.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 18,337m 2:02.7 189 952 18 138
25:00.0 6,150m 2:01.9 193 964 18 137
25:00.0 6,092m 2:03.1 188 945 18 139
25:00.0 6,096m 2:03.0 188 946 18 139
r117m

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Workout Graph

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