Solomon Bell 12:20 row
3,012m
Meters
12:20.5
Time
2:02.9
Pace
194
Calories
132
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 119 |
December 27, 2023 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.5 | 3,012m | 2:02.9 | 188 | 948 | 19 | 132 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 19 | 134 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 19 | 131 |
| 12:20.5 | 546m | 2:08.6 | 164 | 865 | 20 | 132 |
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Workout Graph
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Pre-UT1/AT Warmup.