Solomon Bell 3x15:00/4:00r row
12,467m
Meters
45:00.0
Time
1:48.2
Pace
934
Calories
174
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,403m |
| Overall Time | 57:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 21 |
| Stroke Count | 1059 |
| Drag Factor | 119 |
December 27, 2023 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,467m | 1:48.2 | 276 | 1248 | 21 | 174 |
| 15:00.0 | 4,178m | 1:47.7 | 280 | 1264 | 21 | 170 |
| 15:00.0 | 4,153m | 1:48.3 | 275 | 1246 | 21 | 174 |
| 15:00.0 | 4,137m | 1:48.7 | 272 | 1235 | 21 | 178 |
| r936m |
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Workout Graph
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Slightly faster than last time. However, no PR.