Solomon Bell 3x25:00/1:30r row

18,907m

Meters

1:15:00.0

Time

1:59.0

Pace

1268

Calories

138

Heart Rate

Rest Distance117m
Rest Time4:30.0
Overall Distance19,024m
Overall Time1:19:30.0
Average Watts208
Calories Per Hour1014
Stroke Rate18
Stroke Count1391
Drag Factor119

December 27, 2023 18:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

My SS is slowly getting better. This felt like a 3-4/10 and I want it to be a 1-2. However, the heart rate stayed below 72% the whole time.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 18,907m 1:59.0 208 1014 18 138
25:00.0 6,334m 1:58.4 211 1025 18 138
25:00.0 6,276m 1:59.5 205 1005 18 137
25:00.0 6,297m 1:59.1 207 1012 18 139
r117m

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Workout Graph

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