Solomon Bell 3x25:00/1:30r row
18,907m
Meters
1:15:00.0
Time
1:59.0
Pace
1268
Calories
138
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 19,024m |
| Overall Time | 1:19:30.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 1391 |
| Drag Factor | 119 |
December 27, 2023 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,907m | 1:59.0 | 208 | 1014 | 18 | 138 |
| 25:00.0 | 6,334m | 1:58.4 | 211 | 1025 | 18 | 138 |
| 25:00.0 | 6,276m | 1:59.5 | 205 | 1005 | 18 | 137 |
| 25:00.0 | 6,297m | 1:59.1 | 207 | 1012 | 18 | 139 |
| r117m |
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Workout Graph
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My SS is slowly getting better. This felt like a 3-4/10 and I want it to be a 1-2. However, the heart rate stayed below 72% the whole time.