Solomon Bell 15:05 row
3,700m
Meters
15:05.5
Time
2:02.3
Pace
242
Calories
134
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 110 |
December 28, 2023 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,700m | 2:02.3 | 191 | 957 | 19 | 134 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 19 | 132 |
| 10:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 20 | 148 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 | 129 |
| 15:05.5 | 3m | 15:16.6 | 0 | 301 | 0 | 129 |
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Workout Graph
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Pre-Peak Power Warmup.