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Solomon Bell 20x0:20/0:40r row

1,611m

Meters

6:40.0

Time

2:04.1

Pace

137

Calories

133

Heart Rate

Rest Distance0m
Rest Time13:20.0
Overall Distance1,611m
Overall Time20:00.0
Average Watts183
Calories Per Hour929
Stroke Rate24
Stroke Count163
Drag Factor0

December 28, 2023 10:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

845 max watts PR. 10% more than a week and a half ago.

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,611m 2:04.1 183 929 24 133
0:20.0 86m 1:56.2 223 1066 27 126
0:20.0 80m 2:05.0 179 916 24 129
0:20.0 80m 2:05.0 179 916 24 130
0:20.0 80m 2:05.0 179 916 24 130
0:20.0 80m 2:05.0 179 916 24 128
0:20.0 81m 2:03.4 186 940 24 130
0:20.0 79m 2:06.5 173 893 24 132
0:20.0 80m 2:05.0 179 916 24 134
0:20.0 89m 1:52.3 247 1149 27 132
0:20.0 81m 2:03.4 186 940 24 139
0:20.0 80m 2:05.0 179 916 24 136
0:20.0 80m 2:05.0 179 916 24 134
0:20.0 81m 2:03.4 186 940 24 134
0:20.0 82m 2:01.9 193 964 24 139
0:20.0 79m 2:06.5 173 893 24 136
0:20.0 80m 2:05.0 179 916 24 136
0:20.0 79m 2:06.5 173 893 24 134
0:20.0 79m 2:06.5 173 893 24 137
0:20.0 78m 2:08.2 166 871 24 142
0:20.0 86m 1:56.2 223 1066 27 141
r0m

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