Solomon Bell 11:52 row
3,022m
Meters
11:52.2
Time
1:57.8
Pace
204
Calories
146
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 117 |
December 29, 2023 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.2 | 3,022m | 1:57.8 | 214 | 1036 | 18 | 146 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 18 | 144 |
| 10:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 19 | 148 |
| 11:52.2 | 470m | 1:59.3 | 206 | 1008 | 18 | 146 |
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Workout Graph
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Pre-Lift Warmup.