Solomon Bell 1:00:00 BikeErg
29,491m
Meters
1:00:00.0
Time
2:02.0
Pace
960
Calories
128
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 72 |
| Revolution Count | 4368 |
| Drag Factor | 105 |
December 30, 2023 20:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 29,491m | 2:02.0 | 192 | 962 | 72 | 128 |
| 12:00.0 | 5,969m | 2:00.6 | 199 | 986 | 74 | 128 |
| 24:00.0 | 5,887m | 2:02.3 | 191 | 958 | 73 | 127 |
| 36:00.0 | 5,905m | 2:01.9 | 193 | 964 | 73 | 128 |
| 48:00.0 | 5,866m | 2:02.7 | 189 | 951 | 72 | 129 |
| 1:00:00.0 | 5,865m | 2:02.7 | 189 | 951 | 72 | 131 |
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Workout Graph
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UT3. Decent week of training. Next week I will ramp up the high intensity volume.