Solomon Bell 15:04 row
3,739m
Meters
15:04.2
Time
2:00.9
Pace
248
Calories
149
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 109 |
January 01, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.2 | 3,739m | 2:00.9 | 198 | 981 | 19 | 149 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 19 | 143 |
| 10:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 20 | 160 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 147 |
| 15:04.2 | 3m | 11:40.0 | 1 | 303 | 0 | 147 |
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Workout Graph
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Pre-Peak Power Warmup.