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Solomon Bell 20x0:20/0:40r row

1,615m

Meters

6:40.0

Time

2:03.8

Pace

137

Calories

145

Heart Rate

Rest Distance0m
Rest Time13:20.0
Overall Distance1,615m
Overall Time20:00.0
Average Watts184
Calories Per Hour934
Stroke Rate25
Stroke Count172
Drag Factor0

January 01, 2024 10:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

New max watts of 850.

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,615m 2:03.8 184 934 25 145
0:20.0 82m 2:01.9 193 964 27 115
0:20.0 77m 2:09.8 160 849 24 133
0:20.0 78m 2:08.2 166 871 24 136
0:20.0 81m 2:03.4 186 940 24 137
0:20.0 79m 2:06.5 173 893 24 141
0:20.0 83m 2:00.4 200 988 24 143
0:20.0 78m 2:08.2 166 871 24 144
0:20.0 82m 2:01.9 193 964 27 146
0:20.0 82m 2:01.9 193 964 27 146
0:20.0 84m 1:59.0 207 1013 27 145
0:20.0 83m 2:00.4 200 988 27 149
0:20.0 83m 2:00.4 200 988 27 151
0:20.0 78m 2:08.2 166 871 24 152
0:20.0 84m 1:59.0 207 1013 27 152
0:20.0 77m 2:09.8 160 849 24 152
0:20.0 84m 1:59.0 207 1013 27 149
0:20.0 81m 2:03.4 186 940 27 154
0:20.0 85m 1:57.6 215 1039 27 151
0:20.0 82m 2:01.9 193 964 27 154
0:20.0 82m 2:01.9 193 964 27 158
r0m

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