Solomon Bell 20x0:20/0:40r row
1,615m
Meters
6:40.0
Time
2:03.8
Pace
137
Calories
145
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | 13:20.0 |
Overall Distance | 1,615m |
Overall Time | 20:00.0 |
Average Watts | 184 |
---|---|
Calories Per Hour | 934 |
Stroke Rate | 25 |
Stroke Count | 172 |
Drag Factor | 0 |
January 01, 2024 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 1,615m | 2:03.8 | 184 | 934 | 25 | 145 |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 115 |
0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 133 |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 136 |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 137 |
0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 141 |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 143 |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 144 |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 146 |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 146 |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 145 |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 149 |
0:20.0 | 83m | 2:00.4 | 200 | 988 | 27 | 151 |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 152 |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 152 |
0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 152 |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 149 |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 154 |
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 151 |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 154 |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 158 |
r0m |
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Workout Graph
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New max watts of 850.