Solomon Bell 11:52 row
3,015m
Meters
11:52.2
Time
1:58.1
Pace
203
Calories
144
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
| Stroke Count | 218 |
| Drag Factor | 120 |
January 01, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.2 | 3,015m | 1:58.1 | 212 | 1031 | 18 | 144 |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 19 | 138 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 18 | 147 |
| 11:52.2 | 470m | 1:59.3 | 206 | 1008 | 18 | 149 |
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Workout Graph
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Pre-Lift Warmup.