Solomon Bell 10000m row
10,000m
Meters
39:44.5
Time
1:59.2
Pace
667
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 736 |
| Drag Factor | 120 |
January 01, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.5 | 10,000m | 1:59.2 | 207 | 1010 | 18 | 144 |
| 7:49.2 | 2,000m | 1:57.3 | 217 | 1046 | 19 | 143 |
| 7:57.6 | 4,000m | 1:59.4 | 206 | 1007 | 19 | 146 |
| 7:57.9 | 6,000m | 1:59.4 | 205 | 1006 | 19 | 146 |
| 7:59.2 | 8,000m | 1:59.8 | 204 | 1000 | 19 | 144 |
| 8:00.5 | 10,000m | 2:00.1 | 202 | 994 | 18 | 143 |
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Workout Graph
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Feeling much better than the AM.