Solomon Bell 2x15:00/4:00r row

8,315m

Meters

30:00.0

Time

1:48.2

Pace

624

Calories

182

Heart Rate

Rest Distance299m
Rest Time8:00.0
Overall Distance8,614m
Overall Time38:00.0
Average Watts276
Calories Per Hour1249
Stroke Rate21
Stroke Count673
Drag Factor118

January 03, 2024 12:12:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 8,315m 1:48.2 276 1249 21 182
15:00.0 4,169m 1:47.9 278 1257 21 178
15:00.0 4,145m 1:48.5 274 1241 21 186
r299m

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