Solomon Bell 2x15:00/4:00r row
8,315m
Meters
30:00.0
Time
1:48.2
Pace
624
Calories
182
Heart Rate
| Rest Distance | 299m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,614m |
| Overall Time | 38:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 118 |
January 03, 2024 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,315m | 1:48.2 | 276 | 1249 | 21 | 182 |
| 15:00.0 | 4,169m | 1:47.9 | 278 | 1257 | 21 | 178 |
| 15:00.0 | 4,145m | 1:48.5 | 274 | 1241 | 21 | 186 |
| r299m |
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Workout Graph
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