Solomon Bell 2x30:00/1:30r row
14,931m
Meters
1:00:00.0
Time
2:00.5
Pace
987
Calories
139
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,999m |
| Overall Time | 1:03:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
| Drag Factor | 121 |
January 04, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,931m | 2:00.5 | 200 | 987 | 18 | 139 |
| 30:00.0 | 7,485m | 2:00.2 | 201 | 992 | 18 | 139 |
| 30:00.0 | 7,446m | 2:00.8 | 198 | 982 | 18 | 139 |
| r68m |
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Workout Graph
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Feeling much better. 2K prep on Saturday with PRC alumni!