Solomon Bell 15:00 row
3,771m
Meters
15:00.7
Time
1:59.4
Pace
254
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 146 |
January 05, 2024 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.7 | 3,771m | 1:59.4 | 205 | 1007 | 20 | 146 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 19 | 138 |
| 10:00.0 | 1,353m | 1:50.8 | 257 | 1183 | 21 | 161 |
| 15:00.7 | 1,139m | 2:12.0 | 152 | 823 | 20 | 139 |
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Workout Graph
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Pre-Peak Power Warmup. Starting number and new max watts was 871.