Solomon Bell 15:00 row

3,771m

Meters

15:00.7

Time

1:59.4

Pace

254

Calories

146

Heart Rate

Average Watts205
Calories Per Hour1007
Stroke Rate20
Stroke Count295
Drag Factor146

January 05, 2024 10:15:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pre-Peak Power Warmup. Starting number and new max watts was 871.

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.7 3,771m 1:59.4 205 1007 20 146
5:00.0 1,280m 1:57.1 217 1048 19 138
10:00.0 1,353m 1:50.8 257 1183 21 161
15:00.7 1,139m 2:12.0 152 823 20 139

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Workout Graph

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