Solomon Bell 20x0:20/0:40r row
1,554m
Meters
6:40.0
Time
2:08.7
Pace
128
Calories
138
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | 13:20.0 |
Overall Distance | 1,554m |
Overall Time | 20:00.0 |
Average Watts | 164 |
---|---|
Calories Per Hour | 865 |
Stroke Rate | 24 |
Stroke Count | 166 |
Drag Factor | 0 |
January 05, 2024 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:40.0 | 1,554m | 2:08.7 | 164 | 865 | 24 | 138 |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 113 |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 126 |
0:20.0 | 78m | 2:08.2 | 166 | 871 | 24 | 125 |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 130 |
0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 130 |
0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 136 |
0:20.0 | 69m | 2:24.9 | 115 | 695 | 21 | 137 |
0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 136 |
0:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 139 |
0:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 140 |
0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 144 |
0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 147 |
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 145 |
0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 146 |
0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 145 |
0:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 146 |
0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 145 |
0:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 142 |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 148 |
0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 150 |
r0m |
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Workout Graph
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Peak power. Max watts for workout was 861. First time hitting max watts during warmup versus in workout.