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Solomon Bell 20x0:20/0:40r row

1,554m

Meters

6:40.0

Time

2:08.7

Pace

128

Calories

138

Heart Rate

Rest Distance0m
Rest Time13:20.0
Overall Distance1,554m
Overall Time20:00.0
Average Watts164
Calories Per Hour865
Stroke Rate24
Stroke Count166
Drag Factor0

January 05, 2024 10:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Peak power. Max watts for workout was 861. First time hitting max watts during warmup versus in workout.

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,554m 2:08.7 164 865 24 138
0:20.0 81m 2:03.4 186 940 27 113
0:20.0 82m 2:01.9 193 964 27 126
0:20.0 78m 2:08.2 166 871 24 125
0:20.0 87m 1:54.9 230 1093 27 130
0:20.0 77m 2:09.8 160 849 24 130
0:20.0 77m 2:09.8 160 849 24 136
0:20.0 69m 2:24.9 115 695 21 137
0:20.0 75m 2:13.3 148 808 24 136
0:20.0 82m 2:01.9 193 964 27 139
0:20.0 75m 2:13.3 148 808 24 140
0:20.0 76m 2:11.5 154 828 24 144
0:20.0 77m 2:09.8 160 849 24 147
0:20.0 84m 1:59.0 207 1013 27 145
0:20.0 77m 2:09.8 160 849 24 146
0:20.0 76m 2:11.5 154 828 24 145
0:20.0 77m 2:09.8 160 849 24 146
0:20.0 76m 2:11.5 154 828 24 145
0:20.0 76m 2:11.5 154 828 24 142
0:20.0 81m 2:03.4 186 940 27 148
0:20.0 81m 2:03.4 186 940 27 150
r0m

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Workout Graph

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