Solomon Bell 11:41 row
3,009m
Meters
11:41.4
Time
1:56.5
Pace
205
Calories
139
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 18 |
| Stroke Count | 213 |
| Drag Factor | 119 |
January 06, 2024 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.4 | 3,009m | 1:56.5 | 221 | 1060 | 18 | 139 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 18 | 138 |
| 10:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 18 | 140 |
| 11:41.4 | 426m | 1:59.0 | 208 | 1014 | 18 | 140 |
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Workout Graph
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Pre-Lift Warmup.