Solomon Bell 3x25:00/1:30r row
18,121m
Meters
1:15:00.0
Time
2:04.1
Pace
1160
Calories
148
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,194m |
| Overall Time | 1:19:30.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 18 |
| Stroke Count | 1376 |
| Drag Factor | 119 |
January 15, 2024 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,121m | 2:04.1 | 183 | 929 | 18 | 148 |
| 25:00.0 | 6,097m | 2:03.0 | 188 | 947 | 18 | 146 |
| 25:00.0 | 6,011m | 2:04.7 | 180 | 920 | 18 | 148 |
| 25:00.0 | 6,014m | 2:04.7 | 180 | 921 | 18 | 151 |
| r73m |
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Workout Graph
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First erg in a week. I lost a bit of speed.