Solomon Bell 15:03 row
3,787m
Meters
15:03.8
Time
1:59.3
Pace
254
Calories
142
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 18 |
| Stroke Count | 289 |
| Drag Factor | 210 |
January 15, 2024 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,787m | 1:59.3 | 206 | 1008 | 18 | 142 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 18 | 133 |
| 10:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 20 | 131 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 153 |
| 15:03.8 | 2m | 15:50.0 | 0 | 301 | 0 | 153 |
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Workout Graph
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Pre-Peak Power Warmup.