Solomon Bell 20x0:20/0:40r row

1,615m

Meters

6:40.0

Time

2:03.8

Pace

136

Calories

144

Heart Rate

Rest Distance0m
Rest Time13:20.0
Overall Distance1,615m
Overall Time20:00.0
Average Watts184
Calories Per Hour934
Stroke Rate23
Stroke Count159
Drag Factor213

January 15, 2024 18:16:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

814 max watts.

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,615m 2:03.8 184 934 23 144
0:20.0 87m 1:54.9 230 1093 24 120
0:20.0 76m 2:11.5 154 828 21 130
0:20.0 84m 1:59.0 207 1013 24 132
0:20.0 83m 2:00.4 200 988 24 132
0:20.0 83m 2:00.4 200 988 24 138
0:20.0 85m 1:57.6 215 1039 24 136
0:20.0 84m 1:59.0 207 1013 24 149
0:20.0 81m 2:03.4 186 940 24 144
0:20.0 82m 2:01.9 193 964 24 148
0:20.0 82m 2:01.9 193 964 24 151
0:20.0 81m 2:03.4 186 940 24 152
0:20.0 89m 1:52.3 247 1149 27 153
0:20.0 82m 2:01.9 193 964 24 146
0:20.0 81m 2:03.4 186 940 24 154
0:20.0 79m 2:06.5 173 893 24 151
0:20.0 79m 2:06.5 173 893 24 155
0:20.0 79m 2:06.5 173 893 24 151
0:20.0 79m 2:06.5 173 893 24 150
0:20.0 79m 2:06.5 173 893 24 155
0:20.0 72m 2:18.8 131 749 21 151
r0m

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Workout Graph

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