Solomon Bell 20x0:20/0:40r row
1,615m
Meters
6:40.0
Time
2:03.8
Pace
136
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 1,615m |
| Overall Time | 20:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 159 |
| Drag Factor | 213 |
January 15, 2024 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,615m | 2:03.8 | 184 | 934 | 23 | 144 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 24 | 120 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | 130 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 132 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 132 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 24 | 138 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 136 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 149 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 144 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 148 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 151 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 152 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | 153 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 24 | 146 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 24 | 154 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 151 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 155 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 151 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 150 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 24 | 155 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | 151 |
| r0m |
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Workout Graph
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814 max watts.