Solomon Bell 5000m row
5,000m
Meters
19:52.2
Time
1:59.2
Pace
332
Calories
151
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 119 |
January 15, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.2 | 5,000m | 1:59.2 | 207 | 1010 | 18 | 151 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 19 | 151 |
| 3:59.1 | 2,000m | 1:59.5 | 205 | 1004 | 19 | 155 |
| 3:59.4 | 3,000m | 1:59.7 | 204 | 1002 | 18 | 150 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 19 | 151 |
| 3:59.5 | 5,000m | 1:59.7 | 204 | 1001 | 18 | 150 |
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Workout Graph
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The erg feels heavy. I’m pretty sure that’s just a product of the week of no erging though.