Solomon Bell v20:00/2:00r...5 row
15,652m
Meters
1:00:00.0
Time
1:55.0
Pace
1090
Calories
156
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,002m |
| Overall Time | 1:10:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 18 |
| Stroke Count | 1114 |
| Drag Factor | 113 |
January 16, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,652m | 1:55.0 | 230 | 1091 | 18 | 156 | |
| 20:00.0 | 5,200m | 1:55.3 | 228 | 1084 | 18 | 150 | |
| r: 2:00 | 55m | ||||||
| 15:00.0 | 3,908m | 1:55.1 | 229 | 1088 | 18 | 156 | |
| r: 2:00 | 38m | ||||||
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 18 | 157 | |
| r: 2:00 | 86m | ||||||
| 10:00.0 | 2,619m | 1:54.5 | 233 | 1101 | 18 | 159 | |
| r: 2:00 | 130m | ||||||
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 18 | 159 | |
| r: 2:00 | 41m | ||||||
| r350m |
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Workout Graph
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