Solomon Bell v20:00/2:00r...5 row

15,652m

Meters

1:00:00.0

Time

1:55.0

Pace

1090

Calories

156

Heart Rate

Rest Distance350m
Rest Time10:00.0
Overall Distance16,002m
Overall Time1:10:00.0
Average Watts230
Calories Per Hour1091
Stroke Rate18
Stroke Count1114
Drag Factor113

January 16, 2024 18:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

SS Push.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,652m 1:55.0 230 1091 18 156
20:00.0 5,200m 1:55.3 228 1084 18 150
r: 2:00 55m
15:00.0 3,908m 1:55.1 229 1088 18 156
r: 2:00 38m
10:00.0 2,612m 1:54.8 231 1095 18 157
r: 2:00 86m
10:00.0 2,619m 1:54.5 233 1101 18 159
r: 2:00 130m
5:00.0 1,313m 1:54.2 235 1107 18 159
r: 2:00 41m
r350m

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Workout Graph

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