Solomon Bell 5x10:00/3:00r row
13,447m
Meters
50:00.0
Time
1:51.5
Pace
971
Calories
170
Heart Rate
| Rest Distance | 343m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,790m |
| Overall Time | 1:05:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 20 |
| Stroke Count | 1054 |
| Drag Factor | 118 |
January 17, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 13,447m | 1:51.5 | 252 | 1167 | 20 | 170 |
| 10:00.0 | 2,671m | 1:52.3 | 247 | 1150 | 20 | 159 |
| 10:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 20 | 169 |
| 10:00.0 | 2,688m | 1:51.6 | 252 | 1166 | 21 | 172 |
| 10:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 21 | 174 |
| 10:00.0 | 2,722m | 1:50.2 | 261 | 1199 | 21 | 179 |
| r343m |
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Workout Graph
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UT1/AT. Feeling better. Some UT2 SS and AT tmrw.