Solomon Bell v10:00/7:00r...4 row
10,603m
Meters
37:00.0
Time
1:44.6
Pace
830
Calories
187
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,678m |
| Overall Time | 1:05:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 26 |
| Stroke Count | 1103 |
| Drag Factor | 118 |
January 18, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 10,603m | 1:44.6 | 305 | 1349 | 26 | 187 | |
| 10:00.0 | 2,832m | 1:45.9 | 294 | 1313 | 24 | 180 | |
| r: 7:00 | 311m | ||||||
| 10:00.0 | 2,861m | 1:44.8 | 304 | 1344 | 26 | 187 | |
| r: 7:00 | 375m | ||||||
| 10:00.0 | 2,865m | 1:44.7 | 305 | 1349 | 26 | 192 | |
| r: 7:00 | 376m | ||||||
| 7:00.0 | 2,045m | 1:42.6 | 323 | 1412 | 29 | 189 | |
| r: 7:00 | 13m | ||||||
| r1,075m |
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Workout Graph
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