Solomon Bell 15:03 row
3,782m
Meters
15:03.9
Time
1:59.5
Pace
252
Calories
143
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 120 |
January 19, 2024 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,782m | 1:59.5 | 205 | 1005 | 20 | 143 |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 19 | 135 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 22 | 152 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 144 |
| 15:03.9 | 12m | 2:42.5 | 82 | 580 | 0 | 143 |
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Workout Graph
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Pre-TR Warmup.