Solomon Bell 6x500m/2:00r row

3,000m

Meters

9:29.3

Time

1:34.8

Pace

267

Calories

170

Heart Rate

Rest Distance1,589m
Rest Time12:00.0
Overall Distance4,589m
Overall Time21:29.3
Average Watts410
Calories Per Hour1710
Stroke Rate34
Stroke Count513
Drag Factor117

January 19, 2024 12:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1:35.5 average through the first 5. Then 1:32 for the last one. Not fast but a good place to start considering my current fitness.

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:29.3 3,000m 1:34.8 410 1710 34 170
1:35.7 500m 1:35.7 399 1674 33 159
1:35.5 500m 1:35.5 402 1682 34 164
1:35.6 500m 1:35.6 401 1678 34 173
1:35.3 500m 1:35.3 404 1691 35 174
1:35.3 500m 1:35.3 404 1691 34 175
1:32.0 500m 1:32.0 449 1846 38 177
r1,589m

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Workout Graph

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