Solomon Bell 6x500m/2:00r row
3,000m
Meters
9:29.3
Time
1:34.8
Pace
267
Calories
170
Heart Rate
| Rest Distance | 1,589m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,589m |
| Overall Time | 21:29.3 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1710 |
| Stroke Rate | 34 |
| Stroke Count | 513 |
| Drag Factor | 117 |
January 19, 2024 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.3 | 3,000m | 1:34.8 | 410 | 1710 | 34 | 170 |
| 1:35.7 | 500m | 1:35.7 | 399 | 1674 | 33 | 159 |
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 34 | 164 |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 34 | 173 |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 35 | 174 |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 34 | 175 |
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 38 | 177 |
| r1,589m |
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Workout Graph
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1:35.5 average through the first 5. Then 1:32 for the last one. Not fast but a good place to start considering my current fitness.