Solomon Bell 10:03 row
2,534m
Meters
10:03.7
Time
1:59.1
Pace
169
Calories
144
Heart Rate
Average Watts | 207 |
---|---|
Calories Per Hour | 1012 |
Stroke Rate | 18 |
Stroke Count | 190 |
Drag Factor | 120 |
January 19, 2024 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:03.7 | 2,534m | 1:59.1 | 207 | 1012 | 18 | 144 |
5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 19 | 144 |
10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 19 | 144 |
10:03.7 | 11m | 2:48.1 | 74 | 553 | 0 | 145 |
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Workout Graph
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Post-TR Cooldown.