Solomon Bell 4x15:00/3:00r row
15,682m
Meters
1:00:00.0
Time
1:54.7
Pace
1095
Calories
151
Heart Rate
| Rest Distance | 174m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,856m |
| Overall Time | 1:12:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 113 |
January 19, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,682m | 1:54.7 | 231 | 1096 | 18 | 151 |
| 15:00.0 | 3,914m | 1:54.9 | 230 | 1092 | 18 | 149 |
| 15:00.0 | 3,918m | 1:54.8 | 231 | 1095 | 18 | 151 |
| 15:00.0 | 3,922m | 1:54.7 | 232 | 1097 | 18 | 152 |
| 15:00.0 | 3,928m | 1:54.5 | 233 | 1101 | 18 | 155 |
| r174m |
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Workout Graph
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