2,320m row on January 20, 2024

Solomon Bell 2,320m row

2,320m

Meters

15:00.0

Time

3:13.9

Pace

116

Calories

Average Watts	48
Calories Per Hour	465

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Parts of a drill on the erg. Working on lower shoulders and not over extending.