Solomon Bell 15:02 row
3,788m
Meters
15:02.7
Time
1:59.1
Pace
254
Calories
144
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 202 |
January 22, 2024 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.7 | 3,788m | 1:59.1 | 207 | 1012 | 19 | 144 |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 18 | 136 |
| 10:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 20 | 154 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 | 143 |
| 15:02.7 | 1m | 22:30.0 | 0 | 300 | 0 | 143 |
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Workout Graph
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Pre-Peak Power Warmup 845 max watts.