Solomon Bell 5000m row
5,000m
Meters
19:54.3
Time
1:59.4
Pace
331
Calories
146
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 119 |
January 22, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.3 | 5,000m | 1:59.4 | 205 | 1007 | 18 | 146 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 19 | 143 |
| 3:59.0 | 2,000m | 1:59.5 | 205 | 1005 | 18 | 147 |
| 3:59.7 | 3,000m | 1:59.8 | 203 | 999 | 18 | 147 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 18 | 146 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 18 | 147 |
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Workout Graph
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