Solomon Bell v20:00/2:00r...5 row
15,991m
Meters
1:00:00.0
Time
1:52.5
Pace
1144
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,330m |
| Overall Time | 1:10:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 20 |
| Stroke Count | 1274 |
| Drag Factor | 117 |
January 22, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,991m | 1:52.5 | 245 | 1144 | 20 | |
| 20:00.0 | 5,185m | 1:55.7 | 226 | 1077 | 18 | |
| r: 2:00 | 37m | |||||
| 16:00.0 | 4,224m | 1:53.6 | 239 | 1120 | 20 | |
| r: 2:00 | 59m | |||||
| 12:00.0 | 3,234m | 1:51.3 | 254 | 1173 | 22 | |
| r: 2:00 | 80m | |||||
| 8:00.0 | 2,211m | 1:48.5 | 274 | 1241 | 24 | |
| r: 2:00 | 81m | |||||
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 26 | |
| r: 2:00 | 82m | |||||
| r339m |
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Workout Graph
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