Solomon Bell 4x1:30/0:15r row
1,755m
Meters
6:00.0
Time
1:42.5
Pace
139
Calories
Rest Distance | 139m |
---|---|
Rest Time | 1:00.0 |
Overall Distance | 1,894m |
Overall Time | 7:00.0 |
Average Watts | 324 |
---|---|
Calories Per Hour | 1416 |
Stroke Rate | 24 |
Stroke Count | 158 |
Drag Factor | 117 |
January 25, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:00.0 | 1,755m | 1:42.5 | 324 | 1416 | 24 | |
1:30.0 | 439m | 1:42.5 | 325 | 1418 | 24 | |
1:30.0 | 441m | 1:42.0 | 329 | 1433 | 24 | |
1:30.0 | 439m | 1:42.5 | 325 | 1418 | 24 | |
1:30.0 | 436m | 1:43.2 | 318 | 1395 | 25 | |
r139m |
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Workout Graph
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