Solomon Bell 4x1:30/0:15r row

1,780m

Meters

6:00.0

Time

1:41.1

Pace

144

Calories

Rest Distance146m
Rest Time1:00.0
Overall Distance1,926m
Overall Time7:00.0
Average Watts338
Calories Per Hour1464
Stroke Rate26
Stroke Count170
Drag Factor117

January 25, 2024 17:50:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,780m 1:41.1 338 1464 26
1:30.0 447m 1:40.6 343 1480 26
1:30.0 446m 1:40.8 341 1472 26
1:30.0 445m 1:41.1 338 1464 26
1:30.0 442m 1:41.8 332 1441 26
r146m

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