Solomon Bell 4x1:30/0:15r row
1,780m
Meters
6:00.0
Time
1:41.1
Pace
144
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,926m |
| Overall Time | 7:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 26 |
| Stroke Count | 170 |
| Drag Factor | 117 |
January 25, 2024 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,780m | 1:41.1 | 338 | 1464 | 26 | |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 26 | |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 26 | |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 26 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 26 | |
| r146m |
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Workout Graph
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