Solomon Bell 4x1:30/0:15r row
1,774m
Meters
6:00.0
Time
1:41.4
Pace
144
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,919m |
| Overall Time | 7:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 28 |
| Stroke Count | 185 |
| Drag Factor | 116 |
January 25, 2024 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,774m | 1:41.4 | 335 | 1453 | 28 | |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 28 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 29 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 29 | |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 29 | |
| r145m |
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Workout Graph
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