Solomon Bell 4x1:30/0:15r row
1,779m
Meters
6:00.0
Time
1:41.1
Pace
145
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,917m |
| Overall Time | 7:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 28 |
| Stroke Count | 181 |
| Drag Factor | 116 |
January 25, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,779m | 1:41.1 | 338 | 1462 | 28 | |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 28 | |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 28 | |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 28 | |
| 1:30.0 | 451m | 1:39.7 | 352 | 1512 | 28 | |
| r138m |
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Workout Graph
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