Solomon Bell 3x25:00/1:30r row
18,676m
Meters
1:15:00.0
Time
2:00.4
Pace
1234
Calories
138
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,823m |
| Overall Time | 1:19:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 18 |
| Stroke Count | 1393 |
| Drag Factor | 0 |
January 26, 2024 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,676m | 2:00.4 | 200 | 988 | 18 | 138 |
| 25:00.0 | 6,245m | 2:00.0 | 202 | 995 | 18 | 139 |
| 25:00.0 | 6,206m | 2:00.8 | 198 | 982 | 18 | 138 |
| 25:00.0 | 6,224m | 2:00.5 | 200 | 988 | 18 | 138 |
| r147m |
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Workout Graph
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Feeling pretty good. Tomorrow in the PM I will do my last piece of 2K prep.