Solomon Bell 3x25:00/1:30r row

18,676m

Meters

1:15:00.0

Time

2:00.4

Pace

1234

Calories

138

Heart Rate

Rest Distance147m
Rest Time4:30.0
Overall Distance18,823m
Overall Time1:19:30.0
Average Watts200
Calories Per Hour988
Stroke Rate18
Stroke Count1393
Drag Factor0

January 26, 2024 12:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Feeling pretty good. Tomorrow in the PM I will do my last piece of 2K prep.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 18,676m 2:00.4 200 988 18 138
25:00.0 6,245m 2:00.0 202 995 18 139
25:00.0 6,206m 2:00.8 198 982 18 138
25:00.0 6,224m 2:00.5 200 988 18 138
r147m

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