Solomon Bell 3x25:00/1:30r row

18,658m

Meters

1:15:00.0

Time

2:00.5

Pace

1233

Calories

138

Heart Rate

Rest Distance155m
Rest Time4:30.0
Overall Distance18,813m
Overall Time1:19:30.0
Average Watts200
Calories Per Hour986
Stroke Rate18
Stroke Count1374
Drag Factor121

January 27, 2024 20:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

I am feeling great. Sub 6:20 is within my grasp on Tuesday. I just need to get in a 1250 or 6 x 500 on Monday to practice rate and pace.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:15:00.0 18,658m 2:00.5 200 986 18 138
25:00.0 6,240m 2:00.1 202 993 18 137
25:00.0 6,205m 2:00.8 198 982 18 140
25:00.0 6,214m 2:00.6 199 985 18 139
r155m

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