Solomon Bell 3x25:00/1:30r row
18,658m
Meters
1:15:00.0
Time
2:00.5
Pace
1233
Calories
138
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,813m |
| Overall Time | 1:19:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 18 |
| Stroke Count | 1374 |
| Drag Factor | 121 |
January 27, 2024 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 18,658m | 2:00.5 | 200 | 986 | 18 | 138 |
| 25:00.0 | 6,240m | 2:00.1 | 202 | 993 | 18 | 137 |
| 25:00.0 | 6,205m | 2:00.8 | 198 | 982 | 18 | 140 |
| 25:00.0 | 6,214m | 2:00.6 | 199 | 985 | 18 | 139 |
| r155m |
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Workout Graph
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I am feeling great. Sub 6:20 is within my grasp on Tuesday. I just need to get in a 1250 or 6 x 500 on Monday to practice rate and pace.